COACHING REQUEST <-directly to coaching request

1. Foundation

3 Months:  €590 or 220€ monthly

• Individual training program
• Nutrition guidelines
• Monthly progress review
• Monthly plan adjustments
• Exercise library with execution guidance

2. Performance

6 Months:  €1,790 or €320 monthly

• Everything included in Standard
• Individual training program
• Customized nutrition plan
• Bi-weekly check-ins
• Bi-weekly training & nutrition adjustments
• Personalized cardio plan
• Exercise library
• Technique analysis (2 training videos per month)
• Supplement recommendations
• Priority email support

3. Elite Coaching(most popular)

6 Months:  €2,200 or €390 montly

• Fully individualized training program tailored to your goals
• Fully customized nutrition plan
• Weekly check-ins
• Weekly training & nutrition adjustments based on your progress
• Unlimited training video analysis with detailed feedback
• WhatsApp support (Monday–Friday, 9:00 AM–6:00 PM)
• Personalized cardio programming
• Individual supplement protocol
• Recovery and lifestyle optimization
• Competition prep or offseason strategy
• Peak week guidance (if applicable)
• Posing feedback (for competitors)
• Continuous support and accountability throughout the entire coaching period
• Everything adjusted individually based on your progress, lifestyle, schedule, and personal goals

4. Posing Training

Price: upon request (Zoom or in person)

Moving confidently on stage is a skill that must be learned, and the right posing is crucial for a perfect stage appearance. Learn the posing basics.

A separate day pass for the gym must be paid by the client.

Divisons: