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1. PREMIUM COACHING:
 

• Price: starting from 250€ monthly

• Individualized movement recommendations and training plans to achieve optimal symmetry, strengthen foundational structures, and correct physical weaknesses

• Form checks via video, if desired

• Customized nutrition concepts tailored to the client’s specific goals

• Learning the fundamentals of proper nutrition

• A selection of recipes and food options based on personal preferences, intolerances, and energy requirements

• Communication with me via email and WhatsApp (if desired)

• Weekly performance reviews through a progress protocol (completed by the client and sent to me)

• Weekly check-ins including weigh-ins, measurements, and photos (taken by the client and sent every 2 weeks via email or messenger) to optimize progress

• Support in setting realistic and meaningful goals

• Practical tips for training and nutrition in everyday situations

• Guidance on the correct and sensible use of sports-related supplements

• Individual goal-setting to help you unlock your full potential

1a. VIP Client PACKAGE:

• Price: 1200€/m
• Availability: 1 / 2

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Only my Premium Coaching clients have the option to book the “VIP Client Package.”

The VIP Service includes fully individualized training tailored exactly to your needs.

It also includes one Zoom call per month, allowing me to ensure you are making optimal progress on the equipment I select specifically for you and your goals.

Available exclusively in the Dubai area.

2a. Personal Training

• Price: 350€ 

A personal training session with me means maximum effectiveness, individualized guidance, and full focus dedicated only to you.

Together, we refine your technique, intensity, and mindset to get the absolute most out of every set and every rep — backed by the knowledge of an IFBB Pro and years of top-level coaching experience.

2b. Consulting Call

• Price: 250€

  Answers to all the questions you’ve always wanted to ask about bodybuilding, fitness, and your training or nutrition setup

  Form check

  (No taboo topics!)

3. Competition Coaching

6 Months intense Prep Coaching:

Price:  starting at 336€/m 

Requirements:

•Comprehensive assessment and goal setting
•Attention to detail when following instructions and documenting data such as bodyweight, measurements, calorie intake, training progress, etc.
•Reliability with check-ins (without consistent and accurate updates, plan adjustments are not possible).

Description:

Complete Prep for a bodybuilding competition for the following divisions

• Mens Physique
• Mens Classic Bodybuilding
• Mens Classic Physique
• Mens Open Bodybuilding 
• Womens Bikini Fitness
• Womens Figure
• Womens Physique
• Womens BB

The coaching includes all services of the Premium Coaching:

• Individualized movement recommendations and training plans to achieve optimal symmetry, strengthen foundational structures, and correct physical weaknesses

• Form checks via video, if desired

• Customized nutrition concepts tailored to the client’s specific goals

• Learning the fundamentals of proper nutrition

• A selection of recipes and food options based on personal preferences, intolerances, and energy requirements

• Communication with me via email and WhatsApp (if desired)

• Weekly performance reviews through a progress protocol (completed by the client and sent to me)

• Weekly check-ins including weigh-ins, measurements, and photos (taken by the client and sent every 2 weeks via email or messenger) to optimize progress

• Support in setting realistic and meaningful goals

• Practical tips for training and nutrition in everyday situations

• Guidance on the correct and sensible use of sports-related supplements

• Individual goal-setting to help you unlock your full potential

and additionally:

• Regular contact with me via WhatsApp without limitations during contest prep phases

• Close-monitoring check-ins throughout the contest diet: weekly, twice weekly, or even daily during Peak Week

• Guidance in choosing the bodybuilding federation and the appropriate competition category

• Advice on muscular asymmetries and correcting weak points

• Coaching for both improvement (off-season) phases and diet phases

• Supplement guidance for both off-season and diet phases

• Complete contest prep and Peak Week planning

• Reverse diet planning after the show

• Support with choosing your bikini, posing trunks, heels, and stage 

On-site support on the competition day may be possible upon prior appointment. Any additional travel expenses for requested in-person support, as well as the costs for backstage passes abnd event admission, must be covered by the athlete.

Price: upon request (Zoom or in person)

Moving confidently on stage is a skill that must be learned, and the right posing is crucial for a perfect stage appearance. Learn the posing basics.

A separate day pass for the gym must be paid by the client.

Divisons: