• Nutrition and training coaching including
• Posing training covering all the basics for the competition stage.
• Individualized planning tailored to your goals to bring out your absolute BEST.

• Learn everything you need on stage to present yourself and your physique perfectly

Rectus Diastase Recovery

• optimal recovery after umbilical hernia surgery, abdominal surgery, etc.
• Transversus abdominis training, scar care and nutritional guidance for your optimal return to training

• Training adapted to your individual level
• Whether you´re a beginner, advanced or a professional athlete - your coaching will be tailored to your goals and personal needs

• Individual coaching tailored to your goals and needs
• No low carb, no crash diets
• Smart planning and adjustments that fit your daily life